Selling the Business

SELLING THE BUSINESS

Pinto, kidney and black beans are excellent sources of B vitamins, specifically the neuro-protectors folate and B6, says London. Folate is especially important because it's responsible for the conversion of homocysteine into the amino acid methionine, which helps regulate your liver. High levels of homocysteine have been linked with an increased risk of Alzheimer's, meaning eating enough folate is crucial for lowering your risk.

Coffee

Besides containing the caffeine that gives your brain that short-term energy jolt and sharpened concentration in the morning, coffee is also a major source of antioxidant polyphenols that research suggests can support healthy brain aging and has been linked with reduced risk of cognitive decline and dementia.

loaded with with fiber, folate, potassium, and protein.