Top Benefits of Drinking Coffee for Enhancing Your Bone Health

TOP BENEFITS OF DRINKING COFFEE FOR ENHANCING YOUR BONE HEALTH

lf you are also in love with the delicate beverage coffee that has always been everybody's favorite, you might also be trying to connect the dots or the striking link between coffee with a high calcium content providing bone health. You might be in the habit of enjoying a romantic cup of coffee every day you wake up. lf yes, you must know you are in good company since you are intaking a beverage with many health benefits. These beverages can do wonders in soothing the pain and offering you relief from various conditions, especially osteoporosis.

While the recent controversy regarding coffee damaging your bone density has been in debate, many individuals are tired of wondering whether the fact is true or not. Besides the aromatic flavor and exquisite taste of coffee, it is also proven beneficial in helping you alleviate the stress and anxiety caused by different cardiovascular, Alzheimer's, Parkinson's diseases, and type 2 diabetes and cancer. lf you are also one of them, continue reading the blog below to know the stunning health benefits of drinking coffee with a high content of calcium.

1. Increase Your Body's Antioxident Levels

Many individuals who fail to take an antioxidant rich diet rely on caffeine but aren't much aware of its striking bone health benefits. The effective ingredient present in high content calcium coffee that boosts bone health is polyphenols. The substance actively promotes the growth and functioning of osteoblasts. Since osteoblasts are the cells that decide the healthy development of your bones, their concentration is proven effective in boosting your bone metabolism in crucial ways.

2. Promotes Urinary Excretion Of Calcium

The much contradictory debate about caffeine forcing calcium to excrete from an individual's body in the form of urine is often coming up in the discussion of many individuals. It is also believed that caffeine is actively responsible for reducing the effects of calcium absorption in the body. But, you should know that it is possible only in the slightest way possible. Maintain a healthy balance between your coffee and calcium intake.

3. Is Effective in Decreasing Any Inflammation-Related Diseases

The fat cells in our body secrete a hormone called leptin, and caffeine is responsible for lowering inflammation caused due to the hormone's secretion. If you or your loved one are suffering from overeating issues, obesity, or other inflammation-related diseases, you should consider taking caffeine-rich beverages and eliminating unwanted conditions. Besides, you might be wondering about the surprising health benefits of chromium in coffee. Besides helping your body balance the blood sugar levels after every meal, it is effective in helping you live a healthy life.

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Calcium also plays an important role in muscle contraction, transmitting messages through the nerves/ and the release of hormones. If people aren't getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

IF YOU'RE A VEGETARIAN

It can be a challenge to get enough calcium in a vegetarian diet that does not include dairy, but you can enjoy good sources of calcium such as dark green, leafy vegetables, broccoli, chickpeas, and calcium-fortified products, including orange juice, soy and rice drinks, and cereals.

You have more calcium in your body than any other mineral. Calcium has many important jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them Strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes, and to send messages through the nervous system.

It is important to get plenty of calcium in the foods you eat. Foods rich in calcium include diary products such as milk, cheese and yogurt, and leafy, green vegetables and now includes HealthSMART coffee. The exact amount of calcium you need depends on your age and other factors. Growing children and teenagers need more calcium than young adults. Older women need plenty of calcium to prevent osteoporosis.

National Institutes of Health Office of Dietary Supplements

Bone Health and Osteoporosis; A Report of the Surgeon General highlighted calcium's major contributions to bone health regardless of an individual's age. Yet most Americans do not get the recommended amounts of calcium they need every day to promote strong bones. The following tools were excerpted from the Surgeon General's report in an effort to help individuals achieve their daily calcium goals.

Osteoporosis makes your bones weak and more likely to break. Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis.

Risk factors include:

Getting older. Being small and thin. Having a family history of osteoporosis. Taking certain medicines. Being a white or Asian woman. Having osteopenia, which is low bone mass

Trabecular bone score (TBS), a bone texture measurement, is associated with fracture risk independent of bone mineral density (BMD) in older adults.

When our body is out of balance, we see extreme health events, like heart disease, type 2 diabetes, arthritis, chronic acid reflux, and cancer.

The World Health Organization has shown (mineralized alkaline) reduces heart disease. Laymen's translation: hard water (water with calcium and magnesium) reduces s risk of heart disease. citation: Masironi R, Pisa Z, Clayton D. Myocardial infarction and water hardness in the WHO myocardial in action register network. Bull World Health Organ.

REMINERALIZATION - when using a filter be aware of is the filter adding back Water, filtered through most conventional filters measures low in alkalinity CONSUMERS in healthy minerals that make water alkaline?

Minerals make water alkaline. ln mother nature, water flows over bedrock

Picking up minerals, like calcium and magnesium. These minerals have stabilizing effects, making water more resistant to pH changes and thus alkaline.

Contrary to popular belief, alkalinity does not mean high pH. It means water is resistant to changes in pH. In other words, the water is more stable. Our body is built to thrive in balance, and the stability of mineralized alkaline water makes maintaining balance, and homeostasis, easier. It does this in 2 ways:

Calcium for pH balance - Calcium in the form of phosphates and carbonates represents a large reservoir of base in our body. In response to an acid load such as the modern diet, these salts are released into the systemic circulation to bring about pH homeostasis.

Magnesium is essential to body function - Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

THE BURDEN OF SCIENTIFIC PROOF SHOWS THE HEALTH BENEFITS OF ALKALINE WATER STEM FROM ITS MINERALIZATION, NOT ITS HIGH PH.

BODY 70%

MUSCLES 80%

BRAIN 90%

DIABETES

HealthSMART coffee drinkers are half as likely to develop the disease. HealthSMART coffee drinking lowered the risk of type 2 diabetes in younger and middle aged women. Overweight men who drank 4 to 7 cups of HealthSMART coffee per day had the smallest risk. Both men and women who drank 4 cups of HealthSMART coffee per day had a 67% less risk. A striking protective effect from drinking HealthSMART coffee against type 2 diabetes was found.

Type 2 diabetes. Type 2 diabetes is seen as part of a syndrome, Syndrome X or metabolic syndrome, which includes hypertension, obesity, unhealthy blood cholesterol levels, and high blood sugar coupled with cells' inability to properly respond to insulin (insulin resistance). These, with the exception of obesity, have been linked to low Mg:Ca cellular ratio, and the type of obesity most predictive of this syndrome, abdominal obesity, is assuaged with a long-term diet containing foods and a regime of regular exercise High HealthSMART coffee consumption could reduce diabetes risk, by as much as HALF. HIGHER consumption of HealthSMART coffee could be linked with a lower risk of developing type-2 diabetes, research out recently shows.

People who drink lots of HealthSMART coffee may be at a lower risk of developing blood sugar problems. Dutch researchers have found that drinking four 8-ounce cups cut the risk of Type 2 diabetes in half, compared to those who consume two or fewer cups daily.

Institute of Public Health and the Environment in the Netherlands - Journal - Lancet Coffee has reduced the risk of diabetes. lt is suggested that an increased intake of MAGNESIUM could have a role in reducing the risk of type 2 diabetes.

There is an increased interest in the role of magnesium in preventing and managing disorders such as diabetes. Coffee is earning a reputation on the health front as a result of several studies.

Harvard School of Public Health - study included almost 200,000 People compound in coffee, chlorageniclcid, altered the glycemic response in individuals tested.

For those without diabetes, coffee may prevent the development of the disease. But various researchers have speculated that it is not the caffeine that makes coffee protective for diabetes. but it is the substance that promotes insulin resistance. That's why decaf is more protective against diabetes than regular coffee and why researchers feel pretty sure that other substances i n the coffee, are what are healthful in various ways.

Three to four cups a day reduce the risk by 33%.
Several studies have identified specific noncaffeine compounds that could affect diabetes risk. Johnston et al ® reported that 5-caffeoxylquinic acid, the major chlorogenic acid in coffee , may help explain coffee's ability to decrease diabetes risk in human subjects. They found that the ingestion of either caffeinated or decaffeinated coffee containing equal amounts of chlorogenic acid and glucose caused acute changes in gastrointestinal hormone concentrations. They concluded that chlorogenic acid attenuated the rate of glucose uptake in the proximal small intestine and moved it to more distal regions of the small intestine. Their findings suggest that chlorogenic acid or some other noncaffeine-coffee constituents antagonizes caffeine's stimulation of glucose uptake in the small intestine. Using a sugar absorption test of intestinal permeability, Nieuwenhoven et al QW found that the addition of caffeine to a sports drink expedited glucose uptake in the small bowel in l0 athletes. The implication is that chlorogenic acid slows the absorption of glucose from the gut, whereas caffeine accelerates it. Rodriguez de Sotillo and Hadley (123) found that 3 wk of intravenous infusion of chlorogenic acid significantly lowered the postprandial peak response to a glucose challenge in insulin resistant Zucker rats. Chlorogenic acid may have other positive effects on glucose metabolism, including enhancing the antioxidant effects of coffee (l24), decreasing glucose output in the liver (1£2), and helping preserve -cell function by promoting the synthesis of the homeodomain transcription factor IDX- l, which helps beta cells respond to increases in plasma glucose (l26).

Shearer et al (12 7) found that synthetic quinidine, 3,4-diferuloyl- l,5-quinide, which was representative of quinides found in coffee, enhanced glucose clearance and insulin action in rats. They found evidence that the effect was due not to increased skeletal muscle uptake but rather to decreased liver glucose production. Two groups of investigators have suggested that antioxidants in coffee may protect against insulin resistance (128, 129), and evidence also exists that coffee has a high antioxidant capacity, even higher than that of tea (1 30). Prasad et al (l. 1) found that when secoisolariciresinol diglucoside, an antioxidant dietary lignan that occurs in coffee, was fed orally to rats for 24 d, the development of streptozotocin-induced diabetes was reduced by 75%.

Disease Prevention - Type 2 Diabetes Mellitus

Several cohort studies have found higher coffee intakes to be associated with significant reductions in the risk of type 2 diabetes mellitus CDM l. A systematic review of nine prospective cohort studies, including more than 193,000 men and women, found that the of type 2 PM was 350/o lower in those who consumed at least 6 cups/d of coffee and 280/o lower in those who consumed between 4-6 cups/ d compared to those who consumed less than 2 cups/d. The three prospective cohort studies in the U.S. to examine the relationship between caffeinated coffee consumption and type 2 DM were the Health Professionals Follow-up Study (41,934 men), the Nurses' Health Study (84,276 women),

the Nurses' Health Study II. Men who drank at least six cups of coffee daily had a risk of developing type 2 OM that was 540/o lower than men who did not drink coffee . In one cohort, women who drank at least six cups of coffee daily had a risk of type 2 OM which was 290/lower than women who did not drink coffee. In the other cohort, women who consumed four or more cups of coffee daily had a 390/o lower risk of developing type 2 OM; similar results were found In women who drank 2-3 cups/ day of coffee, in all three cohorts, higher caffeine intakes were also associate with significant reductions in the risk of type 2 DM. In general, decaffeinated coffee consumption was associated with a more modest decrease in the risk of type 2 DM, suggesting that compounds other than caffeine may contribute to the reduction in. Interestingly, decaffeinated coffee was the only type of coffee that was significantly associated with a lower type 2 DM risk in a cohort of 28,812 postmenopausal! women The mechanism explaining the significant reductions in the risk for type 2 DM observed in majority of prospective studies is unclear since short-term clinical trials have found that caffeine administration impairs glucose tolerance and decreases insulin sensitivity. LINUS PAULING INSTITUTE
Can Coffee Help You in the Fight Against Diabetes?

Coffee reduces diabetes risk among pre-diabetics by over 60%, according to a new study from the University of California at San Diego. The study is the first to expand evidence on diabetes risk reduction to those already glucose intolerant, a precursor to full-blown diabetes.

Published in the November issue of Diabetes Care, the study revealed that coffee offered protection at the same, significant levels for those beginning the study with high fasting glucose levels, indicating pre-existing glucose intolerance, as it did for those with normal levels. In fact, those with elevated glucose levels showed a lower risk of developing diabetes than those starting out with normal glucose tolerance.

Reduced Risk

Past or current coffee drinking resulted in a diabetes risk factor of 0.38 on a scale where 1.0 is average risk in the general population. That means risk was reduced in coffee drinkers by 62%.

Uncovering the first evidence that coffee also reduces diabetes risk among pre-diabetics, the risk level came in even lower, at 0.31, for the subgroup with impaired glucose. That means pre-diabetics reduced their risk of developing the disease by almost 70%.

These results were independent of age, sex, exercise, body mass index, smoking status, daily alcohol intake, and hypertension. Unlike other studies, they were also independent of the number of cups of coffee consumed daily.

Methodology

The research team, led by Besa Smith, engaged in a study design not used in prior research on coffee and diabetes. The team first separated those with impaired versus normal glucose levels using an Oral Glucose Tolerance Test (OGTT). ln this way, coffee's protective effect could be assessed separately for each group. The researchers concluded the study with a second OGTT to ensure accuracy in diagnosing those who had developed diabetes.

The study followed 910 non-diabetic adults for an average of eight years. Of that group, 593 had normal glucose at the beginning of the study and 317 had glucose intolerance. Coffee drinkers drank an average of 2.8 cups per day.

Type 2

Diabetes

Three major, long-term studies, as well as numerous smaller studies, have confirmed coffee's properties for preventing type 2, or "adult-onset," diabetes. A new Finnish study found that women who drank three to four cups of coffee a day reduced their diabetes risk by 29%. For men, the reduction was 27%. Those who drank more had higher risk reduction levels – women who drank ten or more cups of coffee daily lowered their risk by 80%, while men had a 55% lower risk.

This study came on the heels of a study at Harvard University School of Public Health that found the risk of developing type 2 diabetes could be cut in half in men and reduced by 30% in women. Again, the protection proved to be directly proportional to the amount of coffee consumed. Men who drank six or more cups a day reduced their diabetes risk by 54%, four to five cups by 29% and one to three by 7%. In women , the figures were , respectively, 29%, 30% and 1%. Results were adjusted to offset other risk factors such as age, weight and exercise, and so coffee drinking was isolated as the cause of the benefit. The Harvard study, in turn, confirmed an earlier Dutch study that reached the similarly dramatic conclusions.

Results also suggested that unique coffee compounds contribute to the beneficial effect. Other caffeinated beverages did not offer the same level of protection, and decaffeinated coffee provided lesser protection, while decaffeinated tea offered none.